Lactation Boosting Recipe

March 8, 2018

Looking to boost your milk supply?

Lactation Banana Bread

Ingredients:

*2 Tblsp flax seed meal

4 Tblsp water

1 3/4 cup all purpose flour

1 1/4 cup quick cut oats

1/2 tsp salt

1 tsp baking soda

4 Tblsp brewers yeast (sifted)

*1 tsp ground fenugreek

1/2 tsp ground cinnamon

1/2 cup butter (softened)

3 eggs

1 cup sugar

1 1/4 cup mashed bananas (2-3 bananas)

2 Tblsp milk

1 tsp vanilla extract

*1/2 cup gently crushed walnuts

Instructions:

Preheat oven to 350. Grease a 10-inch loaf pan. Mix the flax seed meal and water in a small bowl and set aside. In a medium bowl, whisk the dry ingredients (except the nuts). Using a standard mixer on low speed, combine the butter, eggs, sugar, bananas and milk. Add the vanilla and flax mixture, and turn the speed to medium until adequately combined. Add the dry mixture into the banana mixture 1/3 at a time; then stir in the nuts. Scrape into your greased loaf pan and bake for 50-60 minutes. Allow loaf to cool before eating.

Note: items with an (*) indicate particular ingredients that boost lactation.

Thanks to Momsense for the delicious recipe!

 

Share Button