Monthly Archives: November 2014

Where can you find Milk?

November 27, 2014


You can always discover the latest, fresh and flattering nursingwear styles on our Milk Nurisngwear website.


Did you know that you can shop Milk Nursingwear fashions in person at fine brick & mortar and online boutiques worldwide?

Our cool clothes for nursing moms can be found in stores across 15 states in the US as well as on 4 continents.

Check out our Store Locator page to see if there is a shop near you that carries our nursing tops and dresses!

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Foods to Avoid While Breastfeeding

November 20, 2014

You know you have to be careful what you eat when you are pregnant, but did you know you should still evaluate what you consume while breastfeeding?


There are many opinions as to whether or not low levels of alcohol are ok to have when breastfeeding. For those that feel it’s safe to drink, they suggest waiting 3-4 hours after having a drink before you breastfeed. Some sources recommend waiting until your baby is 3 months old before considering having a drink. Discuss this with your pediatrician so you are fully informed.


High levels of caffeine can cause crankiness and sleeplessness in babies. Keep in mind coffee is not the only culprit – watch your intake of energy drinks, soda, and chocolate. It’s best to wait until just after breastfeeding for your morning coffee.

Gas-inducing Veggies

If your nursling is fussy or gassy, you should consider limiting vegetables such as broccoli, cabbage, beans and brussel sprouts. There are an abundance of other yummy, healthy vegetables that are easier on baby’s tummy.

Citrus FruitsCitrus-Fruits-Benefits-For-Skin-Hair-And-Health

Citrus fruits such as grapefruit, oranges, and pineapple have been known to increase the chances of diaper rash and cause crankiness in your little one. There are some reports suggesting these fruits also cause more spitting up. Eat them in moderation and pay attention to their impact.

Spicy Foods & Garlic

Spicy, heavily seasoned and garlicky foods may not sit well with baby. This, in turn, may make her cranky and fussy. If this is a hard one for you to avoid, try them out and keep an eye out to see how your baby reacts.


The most common dietary allergen found when it comes to breastfeeding is dairy. Many babies are intolerant of cows milk – these allergens can enter your breast milk and cause problems for baby.


You don’t need to avoid all fish – just those containing higher levels of mercury. Fish such as tuna, mackerel, shark, swordfish, and tilefish can all have a negative effect on baby’s nervous system.


It’s best to avoid mint (including peppermint) and parsley while nursing as they both contribute to a reduction in milk supply. For any herb you may be taking in large amounts, it’s best to consult your doctor to make sure there are no harmful side effects for baby.

Foods with an Allergenic History in your Family

If there are ANY foods you know members of your family are allergic to, then this is the time to stay away! La Leche League International warns if there are allergies on either side of the family, it is beneficial to avoid these foods while your baby is very young. Food allergies are often inherited, and baby may be susceptible to the allergen through your breast milk.

We at Milk Nursingwear encourage educating yourself on the best possible ways to make breastfeeding your nursling an easy and fulfilling experience.  Our fashionable nursing tops and nursing dresses feature hidden openings to help you nurse discreetly and conveniently wherever you are. This helps you feel more confident breastfeeding when you are out and about and enables you to enjoy being out in the world with your baby.

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Milk Nursingwear November Style Guide

November 13, 2014


Work or play…we have your wardrobe (and your breasts) covered at Milk Nursingwear.


Milk Nursingwear Nov 1Our Tiered nursing top with lace trim in blush has 3/4 sleeves making it a great, year-round option. To access the nursing openings in this feminine nursing top, simply lift the lowest tier. This nursing top can be dressed up or down. We’ve paired it with a comfortable pair of jeans and a navy puffer vest – as well as some riding boots and a large leather bag for all of mommy and baby’s gear.

Milk Nursingwear Nov 2The Dolman sleeve cowl neck nursing top is one of our new Fall arrivals for 2014. This beautifully made nursing top is perfect with black slacks for a day at the office or even a night out on the town. Add a burst of color with this fuchsia tote and silk scarf, and stay warm with a houndstooth coat and suede booties.

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Milk Moments Contest

November 3, 2014

Milk Moments final

Enter to win a $100 gift card with your Milk Moments Vine


Create a Vine video showing a “Milk Moment” – you wearing one of our stylish nursing tops or nursing dresses and/or nursing your little one in Milk Nursingwear – and you could win one of three $100 Milk Nursingwear gift cards.  Contest begins November 3, 2014. 


We will award a $100 Milk Nursingwear gift card to one winner in each of the following three categories:

–        Most creative video

–        Funniest video

–        Best example of easy/discreet nursing in public video


How to Enter:

  1. Create a 6 second video on Vine featuring your Milk Moment.
  2. Share your video on Twitter using #MilkMoments AND tag us @MilkNursingwear.
  3. Follow us @MilkNursingwear on Twitter (so we can contact you if you are a winner).


Deadline for submissions is Friday, November 14, 2014, at noon EST.

Start working on your Vine video submissions now!

There is no limit to the number of entries per person

– submit as many videos as you like.


Milk Moment Contest winners will be announced on Wednesday, November 19, 2014.


See below for official rules and details…

Official Rules:

  • No Purchase Necessary, just create a 6-second Vine video featuring a day in your life wearing and/or nursing your little one in Milk Nursingwear. Post your Vine video to Twitter and be sure to include #MilkMoments AND tag us @MilkNursingwear.
  • This contest is open to anyone in the world, regardless of age, nationality, or political viewpoint.This contest, however, is void where prohibited by law.  It is your responsibility to check your local laws to ensure this contest does not violate any applicable law or ordinance, and to make sure you are eligible to participate.
  • Odds of winning depend on number of entries received.
  • In order to enter, entrants must be registered members of both Vine and Twitter.  Membership on Vine and Twitter are free.  Registration for Vine can be obtained by downloading the Vine application onto your own eligible device from an App Store where it is available, and following the Application’s onscreen instructions to set up an account.  Registration for Twitter can be obtained either by going to and entering the required information to register, or by downloading the Twitter application onto your own eligible device from the App Store where it is available and following the application’s onscreen instructions to open an account.  You must open a non-private Twitter account to be eligible to enter the Milk Moments Contest. You must follow us @Milk Nursingwear on Twitter to be eligible. 
  • Submissions for this contest will be accepted from November 3 – November 14th, 2014, at noon EST.Each video submission will count as one entry.  Winners will be announced on Wednesday, November 192014, and notified via Twitter, so contestants must be following us on Twitter to be notified.  Winners will also be announced via Milk Nursingwear Twitter, Facebook, and freshmilk blog pages.
  • One winner will be chosen based on judging by the Milk Nursingwear staff in each of the following categories:
    1. Most creative video
    2. Funniest video
    3. Best example of easy/discreet nursing in public video
  • In the event of no submission for any given category, no gift card will be awarded for that category.
  • By entering this Contest, you agree to let us use your video submission on Milk Nursingwear’s website, blog, Facebook, Instagram, Pinterest and Twitter pages as well as our YouTube channel.
  • All entrants release Twitter and Vine from any connection with this contest.  This contest is in no way sponsored, endorsed or administered by, or associated with Twitter or Vine.
  • This contest is sponsored by:

Milk Nursingwear

1801 Peachtree Street

Suite 300

Atlanta, GA 30309

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